Mind
Body
The budō or martial ways, in contrast to bujutsu, are less concerned with practical and realistic application of techniques in the modern age, but much more focused on the perfection of the moral fiber of the individual budō student. In essence, the goal is to translate what the student learns in the dojo and apply it to everyday life.
hscott@the-martial-way.com, Budō and Kyokushin, Retrieved from http://the-martial-way.com/budo-and-kyokushin
Mind
Improve alertness
Improve memory
Improve reflexes
Develop self-awareness
Improve self-confidence
Calm the mind
Find focus and stillness
Develop mental toughness - grit
Improve listening skills
Body
Weight loss
Reduce stress
Develop power
Improve coordination
Improve flexibility
Improve strength
Improve stamina
Develop balance and posture
Improve overall health
Spirit
Promote positive attitude
Promote respect
Develop strong character
Develop self-discipline
Develop intestinal fortitude - that Never Give Up attitude
Develop leadership skills
Become Slow to Anger
Promote personal responsibility
Develop positive social interaction
Benefits of Karate for Your Kids
In addition to all the amazing benefits listed above, below are some additional resources. Please take a moment to visit these well written articles to learn more about how kids can benefit from learning a martial art.
7 Reasons Why Your Child Should Practice Martial Arts
9 Benefits of Martial Arts for Kids Who Learn and Think Differently
About the Author:
Peg Rosen
Writes for digital and print, including ParentCenter, WebMD, Parents, Good Housekeeping, and Martha Stewart.